Balancing Work & Family

Managing Change

Parenting Skills

Alcohol & Drugs

Communication Skills

Wallet Watchers

Bloomingdale Psychological Services recognizes the importance of a healthy and balanced lifestyle. To that end, we have developed a workshop, which helps individuals to focus on the vital concepts to meet the challenges of work and family.

Our workshop will help you to center yourself to give time to children, relationships, home, work, friends and yourself. We will help you to open yourself to all areas of your life.

We will help you:

• Organize your time.
• Make yourself a priority.
• Take care of other responsibilities.
• Take care of your needs:
  • Eating well
  • Getting enough rest
  • Taking time for yourself

You will decide what is important each day. We will help you to think about planning and scheduling. Knowing when things are going to occur keeps individuals from feeling overwhelmed and anxious.

We will focus on the importance of maintaining positive relationships. Conflict often leaves us confused and drains our energy. Having positive relationships lead to a successful lifestyle.

For more information please call Bloomingdale Psychological at 610-688-2737.

Related Topics

Parenting

Stress Management

Related Services

Family Counseling